Relaxation is often a natural by-product as we become familiar with practicing mindfulness meditation. Many research studies have shown that mindfulness meditation can reduce stress, symptoms of ...

Treatments may include a type of antidepressant called selective serotonin reuptake inhibitors (SSRIs), beta-blockers (to reduce the physical symptoms associated with anxiety), or benzodiazepines ...

A new study published in the Journal of American Medical Association found that mindfulness meditation seems to reduce anxiety symptoms after 8 weeks similarly to escitalopram. Anxiety disorders have ...

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It's a classic Catch-22: The more overwhelmed we are, the more stress ... shorter meditation sequences. They range in type and can include breathwork, visual meditations, or any mindfulness ...

Established in 2000 by the World Heart Federation (WHF), this day aims to unite people globally in the fight against heart disease, which claims the lives of around 17 million individuals each ...

A small 2024 study in nursing students indicated that mindfulness meditation may reduce stress and anxiety levels and could improve their overall well-being. Mindfulness meditation involves ...

Through mindful breathing, meditation, and daily integration, mindfulness becomes an indispensable tool for reducing stress and improving focus. By refining your awareness and remaining present ...

Participants in both groups experienced reductions in anxiety symptoms with no significant difference between treatment with mindfulness meditation or medication at 8 weeks. Mallika Marshall ...

Calm’s guided meditations and mindfulness sessions, organized across thematic sections, including Anxiety, Focus, and Sleep. The sleep stories alone can rope you in. Calm’s Sleep category is ...