Calm’s guided meditations and mindfulness sessions, organized across thematic sections, including Anxiety, Focus, and Sleep. The sleep stories alone can rope you in. Calm’s Sleep category is ...

Participants in both groups experienced reductions in anxiety symptoms with no significant difference between treatment with mindfulness meditation or medication at 8 weeks. Mallika Marshall ...

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

It's a classic Catch-22: The more overwhelmed we are, the more stress ... shorter meditation sequences. They range in type and can include breathwork, visual meditations, or any mindfulness ...

Now, as I’ve previously written, meditation science is going even further, exploring much larger questions that can go well beyond the simple promises of mindfulness-based stress relief.

African Americans tend to suffer from a disproportionate rate of stress-related health conditions. Mindfulness meditation has been shown to be effective for managing stress. PHOTO: NAPPY.COM The world ...

Mindfulness adds a focus on present-moment awareness and self-regulation, providing a foundation for stress reduction and ... Mindfulness meditation in everyday life. Hyperion.

Walking meditation has origins in Buddhism and can be used as part of a mindfulness practice. It’s a type of mindfulness practice that involves mind-body connection and present moment awareness ...

Unveiling the masterplan for Gelephu Mindfulness City at the Bhutan Innovation Forum, Bjarke Ingels, founding partner and creative director of BIG, said the city will become a gateway between the ...

Established in 2000 by the World Heart Federation (WHF), this day aims to unite people globally in the fight against heart disease, which claims the lives of around 17 million individuals each ...