Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Mindfulness has historical roots in ancient meditation practices, particularly within Buddhism. Over time, it has evolved ...

Caring for someone with Parkinson’s disease can be tough. The symptoms can make life hard for both the person with the ...

Calm’s guided meditations and mindfulness sessions, organized across thematic sections, including Anxiety, Focus, and Sleep. The sleep stories alone can rope you in. Calm’s Sleep category is ...

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

Read on for five wellness and fitness events you can take part in, from free sports and recreation programmes to yoga with mindfulness meditation.

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...