Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Relaxation is often a natural by-product as we become familiar with practicing mindfulness meditation. Many research studies have shown that mindfulness meditation can reduce stress, symptoms of ...

Mindfulness has historical roots in ancient meditation practices, particularly within Buddhism. Over time, it has evolved ...

A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...

Mindfulness-based stress reduction (MBSR) was found to be as effective as the antidepressant escitalopram in reducing agoraphobia, panic disorder, generalized anxiety disorder, and social anxiety ...

In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, there’s ...