Mindfulness for kids doesn’t have to be complex or time-consuming. It can be fun and engaging and easily become a part of their daily routines. According to a 2013 study, mindfulness has several ...

Yeah, see how this works. It's really opening your spine. [MUSIC PLAYING] And then just come right back to your regular. Maybe shake out your hands a little bit. Just kind of shake it out.

Here are five tips to ensure the whole family enjoys mealtimes What is mindfulness? Do you ever feel that you’re racing ...

Mindfulness seems to be everywhere – TV, radio and in every Sunday newspaper. It promises to be everything from a cure for depression to a way to improve your sex life. Put simply, mindfulness ...

In this series, we take a good look at the parts of the brain that relate to mindfulness and practice mindful techniques that help us to feel happier, reflective and more productive. Stage 3 PDHPE.

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

YouTube Music is a robust streaming service that's loaded with official tunes, fan uploads, podcasts, and videos. YouTube Music is the company's most focused and complete music service.

The biggest stories of the day delivered to your inbox.

It’s called Mindful Music Moments. We caught up with kids at Cornell Elementary School in Coraopolis who use the program just after lunch. “Thinking of what’s a way we can reach as many ...

We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the lands where we live, learn and work.

Screen-free audio players allow kids to engage with their favorite audiobooks or music and let their imaginations run wild. With simple controls and extensive libraries of storybooks to browse and ...