Deadlines can rattle even the most seasoned professionals, but mindfulness techniques offer a lifeline to tranquility and focus. To integrate mindfulness into your hectic schedule: - Begin your ...

The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...

Mindfulness techniques have also been successfully used in treatments for anxiety and depression. Keep updated, follow The Business Standard's Google news channel There are various ways to practice ...

Somatic stretching involves movements to regulate dysregulated mind and body states. Find a list of introductory somatic ...

With ChatGPT’s Advanced Voice mode, you can hold fluid conversations with the chatbot and it does a great job of inhabiting ...

Child counseling, along with child therapy, is a private or clinical practice that bases its functionality on the field of child psychology, and attempts to offer real-world solutions to the ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation ... program aims to support children and teens in their mindfulness journeys. It has a clean interface ...

In today’s fast-paced work environment, burnout has become an all too common experience for many professionals. Characterised ...

Cortisol belly refers to the accumulation of belly fat caused by chronic exposure to high levels of cortisol. Cortisol plays a key role in helping your body respond to stress, reduce inflammation, and ...

which govern the provision of first aid by a business to their staff. The regulations apply to all workplaces, regardless of size. fire marshals people who require an introduction to safe moving and ...

Radical acceptance is often practiced within Dialectical Behavior Therapy (DBT). This worksheet teaches the client that ... Five effective stress management strategies include practicing mindfulness, ...

Embarking on the journey of recovery is a profound commitment that requires not only immense courage but also a deep ...