Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Aries individuals often feel overwhelmed due to their passionate nature but can manage anxiety by channeling energy into ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

and help manage stress. Mindfulness techniques have also been successfully used in treatments for anxiety and depression. Keep updated, follow The Business Standard's Google news channel There are ...