While mindfulness is highly beneficial for kids, it also has significant advantages for the entire family. When children ...

Now, parents can learn mindfulness techniques to help them form stronger connections with their children and create calmer, happier and more balanced homes. Parenting and caregiving can be challenging ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Familiarise yourself with the stages and symptoms of menopause. Being informed can help you handle this change more ...

As voters contemplate renewal for a 0.5% mental health sales tax in Winnebago County, here is a look at one of its unique ...

When possible, try to minimize situations that provoke anger until effective management techniques are in place ... Deficient emotional self-regulation in children with attention deficit hyperactivity ...

While the concept of mindfulness might seem overwhelming at first, it can be integrated into daily routines with small, practical steps. For instance, students can start by practicing deep breathing ...

LITTLE ROCK — To ensure all children enjoy spooky fun this Halloween, it’s important for parents to establish safe ...

Stockholm is a child-friendly city. Children's attractions and museums are abundant with activities and exhibits, especially for children. Distances are short and the public transportation system ...

Deadlines can rattle even the most seasoned professionals, but mindfulness techniques offer a lifeline to tranquility and focus. To integrate mindfulness into your hectic schedule: - Begin your ...