Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

Kids of all ages can reap the benefits of meditation and mindfulness using technology. Meditating even only a few minutes a day has proven to reduce stress, boost immunity, aid memory and ...

“Building mental fitness skills like mindfulness not only helps kids concentrate better in class, but also gives them tools to manage stress, build emotional resilience, and stay calm when faced ...

Calm also has a robust section for kids and allows users to send ... or intention-driven workout videos—to help you lead a more mindful day-to-day existence. Nevertheless, as an informal ...

You might even find some tools for helping you communicate your own emotions more effectively. For more ways to build your kids' empathy and emotional regulation, check out Kids' Podcasts for ...

But it’s important to not only limit the amount of screen time kids get but also ensure they’re watching content that has value. YouTube is a huge source of videos, but not everything is ...

Americans are stressed out by their presidential election. These questions will help you check in with yourself—and perhaps boost your resilience.