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ScienceAlert
15 分钟
Meditation And Mindfulness Have a Dark Side We Don't Talk About
Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...
Top
2 天
Mindfulness Enhances Focus and Reduces Stress for Students in Exams
Over time, it has evolved into a secular practice used worldwide. In recent years, schools have started incorporating ...
Brown University
1 天
Finding calm amid chaos: Brown mindfulness expert offers advice for election-related stress
Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...
Health and Me on MSN
2 天
Mindfulness For Anxiety Symptoms May Be As Effective As Antidepressants, Study Suggests
Anxiety is a disorder that we all do feel at times, but for certain individuals, it can cause significant distress in their ...
techwireasia.com
1 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
1 天
Mindfulness therapy rivals medication in easing anxiety and depression
A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...
BlackDoctor
7 小时
How Daily Mindfulness Improves Your Brain
Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!
Mount Desert Islander
2 小时
Mindfulness series begins Nov. 15
Tools for Well Being, a mindfulness practice series begins Nov. 15 on Zoom and at the Beth C. Wright Cancer Resource Center, ...
1 天
Trip Drinks And Mindfulness App Calm Launch New ‘Canned Calm’ In U.S.
TRIP has teamed up with popular mindfulness app, Calm, to deliver a first-of-its-kind collab product aiming at offering a new ...
1 天
on MSN
If you’re biting your nails over the election, use these expert tips to reduce stress
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
Cerritos Community News
2 天
Mindfulness for Students: Incorporating Well-being into Daily Routines
The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...
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