Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Every day kids visit the forest to chat to Bellie and Whizz and talk it all out. And along with everyone watching at home, these new friends will learn that everyone feels these emotions at some ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

Kids of all ages can reap the benefits of meditation and mindfulness using technology. Meditating even only a few minutes a day has proven to reduce stress, boost immunity, aid memory and ...

Eating well isn’t just for grownups and it’s recommended to nurture and foster good eating habits in children so these habits ...

Smartphone-Free Childhood (SFC) is South Africa's first voluntary online petition for parents who do not want their children ...

It is a drop off, but some parents are welcome to stay for a while until their kid(s) have settled. Parents are also welcome to participate in the last 1 hour and see kids' shelters and join the ...

You might even find some tools for helping you communicate your own emotions more effectively. For more ways to build your kids' empathy and emotional regulation, check out Kids' Podcasts for ...