Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Struggling to get a good night's sleep? This FitWell Series combines mindfulness practices with practical habits to promote healthy sleep patterns and overall well-being. This class is led by: Patti ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Establishing a nightly journaling routine signals your body it's time to wind down. Aim to journal at the same time each ...

Many research studies have shown that mindfulness meditation can reduce stress, symptoms of depression, anxiety, sleep disturbance and pain, and it may contribute to an overall sense of well-being.

Save Mindfulness for Sleep Wellness Course by Eric Lim & Dr Julian Lim-MSW241106 to your collection. Share Mindfulness for Sleep Wellness Course by Eric Lim & Dr Julian Lim-MSW241106 with your friends ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...