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14 小时
‘I’m a Peloton Instructor and I’m Begging You to Include Walking Meditations in Your ...
Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...
1 天
on MSN
Sleep expert says 'house tour' sleep method can make you fall asleep faster
If you're having trouble sleeping, you're not alone. But a sleep expert has shared a 'visual' technique, which is is supposed ...
1 天
Five non-negotiables for thriving during menopause
Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.
1 天
5 exercising mistakes that can increase anxiety
Regular exercise is crucial for health, but overtraining, poor diet, skipping stretching, pushing limits too hard, and lack ...
1 天
If you’re biting your nails over the election, use these expert tips to reduce stress
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
techwireasia.com
1 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
YourTango
2 天
Man Texts His Girlfriend’s Roommate At 3 AM Asking Her To Be Mindful Of What She’s ...
The woman shared a screenshot of the man’s alarming text to X (formerly known as Twitter). After running into him in the ...
Reading Chronicle
2 天
When do the clocks go back October 2024? How to prep
Most of us will be able to enjoy an extra hour of blissful rest in our cosy, warm beds next week when the clocks go back.
2 天
Hysterics as Dad Proves Why It's Impossible to 'Sleep When the Baby Sleeps'
New parents are often advised to sleep when the baby sleeps, giving them a chance to rest, but one dad has proved it is not always that simple. In a viral Instagram video, 32-year-old Rhett Scheurn ...
Impacts
3 天
10 Holistic Healing Practices to Boost Your Well-being Today
In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...
Psychology Today
3 天
Forgiveness: Good for Them or Good for You?
Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...
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