Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Both steamed and roasted chana offer numerous health benefits, including high fiber, protein, and essential vitamins and ...

Waste – and in particular e-waste – continues to grow at an alarming pace. While there are global efforts to collect more ...

Iron is a crucial mineral for the body and its deficiency leads to anemia. Learn about the best sources of iron for anemia ...

ZINC is an essential mineral with numerous health benefits, including for immune support. The mineral plays a crucial role in ...

I love snacking on dried fruits — mangos, apricots, cherries cranberries, figs and dates are some of my favorites. Right now ...

Pumpkin seeds are good for immunity and the heart. But should you eat raw or roasted pumpkin seeds? Know the healthiest way ...

Oats are a healthy breakfast option; however they can raise your blood sugar levels Therefore here are some considerations to ...

JAKARTA: Indonesia’s newly inaugurated President Prabowo Subianto on Sunday (Oct 20) evening announced his Cabinet of 48 ...

Electromagnetic field (EMF) protection is more critical today than ever before. Smart devices are everywhere. Your body is ...

Happy International Sloth Day in Panama! Sloths are some of the most interesting animals to have ever graced the earth, and ...

Osteoporosis is a bone disease characterized by declining bone density, often without symptoms until fractures occur. Early ...