Recovery is a crucial part of the training process, and a good post-workout smoothie can make all the difference. With the right ingredients, you can speed up muscle repair and boost your performance.

Whether you're making muffins, smoothies, cake or pie, the delicious sweet tart taste of summer blueberries is the perfe ...

Try one of these tasty anti-inflammatory breakfast recipes with at least 15 grams of protein to keep you fueled and energized ...

This energy-boosting banana smoothie has a hint of cinnamon and can easily be made vegan by using dairy-free milk. Each serving provides 335 kcal, 12g protein, 52g carbohydrates (of which 49g ...

AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.

Unlock the health benefits of polyphenol-rich foods by incorporating them into your diet to promote heart health, boost ...

Tabitha Brown never dreamed of being a chef. As a young girl and self-proclaimed tomboy, she enjoyed climbing trees and ...

Mary Berry's Yorkshire pudding recipe is easy and foolproof ... Preheat the oven to 220C/200C Fan/Gas 7. Mix the flour and salt together in a bowl and make a well in the centre.

Tip the frozen mixed berries into a medium-sized round or square baking dish (you want a snug fit) and toss them with the remaining 50g of caster sugar. Scatter the crumble mixture on top and bake ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

And that's because it's made from the best ingredients and definitely with love. Food blogger Lisa Hlinska shared how to make a light berry pie on Instagram. The pie includes pudding, which will make ...