Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day. Equipment and preparation: For this recipe you will need a blender that can crush ice.

Cottage Cheese: I used 2% milk-fat cottage cheese, but you can use full-fat cottage cheese for the creamiest texture. Mixed ...

Veggie and fruit smoothies are ... amazing benefits of drinking smoothies that will wipe any guilt away about how delicious ...