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Learn how improving flexibility can boost longevity. Research shows joint mobility plays a key role in extending lifespan.

The Lotus Room KC offers assisted stretching, which is a personalized approach to enhancing your body’s flexibility, mobility ...

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range of motion and lower body mobility. Many exercises can improve your ability to internally rotate your hips, but more on that, and the benefits, later. Lately, I’ve been adding the hip sleeper ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

The hip sleeper internal hip rotation stretch builds lower body strength and flexibility. Here's how to do it and the benefits.