Aliya Brooks, founder of Ageless Mobility, offers preventative care tips that can help you invest in your future self.

Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in ...

The Lotus Room KC offers assisted stretching, which is a personalized approach to enhancing your body’s flexibility, mobility ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Only pedestrians and users of personal mobility aids are allowed on pedestrian-only paths. Read more at straitstimes.com.

Test your flexibility and core strength with this simple toe-touch challenge. See how your mobility stacks up and improve ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Denise Austin's guide for stretching your knees. Denise Austin's guide for stretching your knees. AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age ...

Denise Austin's guide for stretching your knees. 0:58 Learn how to do a modified mountain climber, then try Denise’s fitness challenge! 1:12 Grab two slices of bread, put them in the toaster, then see ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...