The 15-Minute Mobility program workouts all target a specific muscle group. That's for more than just organizational purposes ...

“Muscle-strengthening activities are known to improve overall health and reduce the risk of many major health conditions,” ...

Put differently, mobility training focuses on muscle contraction and movement, explains Andy Fata-Chan, P.T., D.P.T., a ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

However, a day rarely goes by that you won’t carry something. Functional training can help boost your mobility. Functional training utilizes multi-joint movements that benefit your flexibility ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...