Kennedy Jr., lawyer, activist, and former presidential candidate, has shown that age is no barrier to strength and physical performance. With ironclad discipline and a routine based on calisthenics, ...

A new study suggests that stroke survivors can improve their ability to walk and their overall quality of life by following a structured, progressively intense walking program alongside standard ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

Convenience-store chain aims to replace store computer systems with Android tablets and mobile devices for each employee ...

Tthe California Community Colleges Board of Governors unanimously approved the creation of a Fire and Forestry Pathways Demonstration Project, allocating $15 million across 19 community colleges ...

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

Whether you're an athlete, a busy professional, or an older adult, assisted stretching can be a game changer for people of all ages and fitness levels.

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to ...