The 20-20-20 rule means if an individual looks at a screen for 20 minutes, he should take a break and look at an object that ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Ensure your desk is ergonomic to reduce computer eye strain. Mayo Clinic recommends positioning your monitor roughly 20 to 40 inches (50 to 100 cm) from you.

Studies show that 52% of individuals who excessively played games experienced eye fatigue or vision strain. Eye strain is ...