Elevate Your Commitment For those ready to take their fitness journey further, the Platinum Barre Challenge encourages members to complete 12 classes per month for 12 months, to work toward their ...

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Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Each of these titles exercises a different kind of reading muscle, so that you can choose the one that will push you most.

January can be an excellent opportunity to reset, but many fitness resolutions — like sculpting a six-pack or losing a lot of ...

This package of essays is not an exercise in political “messaging.” It is an effort to provide the policy scaffolding of a ...

The 75 Hard and 75 Soft challenges have been hailed a success for many, with people using them to help kick start their ...

Canada's unemployment rate rose to 6.9% in December, now up 210 basis points from the 4.8% low in June 2022. Read more here.

But you’ll still get to experience workouts with all five of our incredible coaches. So no matter which challenge route you choose, you’ll get a taste of each trainer’s personal style—from ...

Spice up your workouts and reach your goals with our complete guide to running on the treadmill, including treadmill workouts ...