If a goal starts to feel unaligned, don’t be afraid to adapt. In a gym setting, trainers work on periodization with clients, ...

If a goal starts to feel unaligned, don’t be afraid to adapt. In a gym setting, trainers work on periodization with clients, ...

Elevate Your Commitment For those ready to take their fitness journey further, the Platinum Barre Challenge encourages members to complete 12 classes per month for 12 months, to work toward their ...

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It includes daily exercises, tips, nutritional suggestions, stretches, and a wealth of other daily health challenges designed to help you work towards a healthier year. Starting the day after you sign ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Each of these titles exercises a different kind of reading muscle, so that you can choose the one that will push you most.

January can be an excellent opportunity to reset, but many fitness resolutions — like sculpting a six-pack or losing a lot of ...

This package of essays is not an exercise in political “messaging.” It is an effort to provide the policy scaffolding of a ...