Read on for five wellness and fitness events you can take part in, from free sports and recreation programmes to yoga with mindfulness meditation.

Imagine a meditation practice that allows you to immerse yourself in a rainbow of colors, with each hue providing a unique form of healing and tranquility to your mind and body. Sounds relaxing ...

Starting your day with effective morning habits like regular exercise, a nutritious breakfast, a stroll, sunlight exposure, meditation, and journaling can significantly reduce the risk of depression.

The nip in the air changes the atmosphere and represents a new season. These life milestones also represent the seasons of ...

October 2024 Life can be unpredictable, overwhelming, and just plain difficult. It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked ...

A new study finds that meditation can be just as effective in treating it as medication. Researchers at several institutions, including the NIH and Mass General examined 276 adults with anxiety ...

One of the more popular pieces of theology in the world is that you and I and everybody else are sunk because, a long, long time ago, two people we never met messed up. Here is the translation it ...

Happier believes that meditation isn’t just a quick fix for everyday challenges but a fluid practice that can change your life. However, meditation culture, influenced by many apps — including ...

There was no admission charge, just a bucket for cash donations for relief efforts. “Give a little, help a lot!” a sign said out front. “Accepting donations in lieu of ticket sales.” ...

So stop doomscrolling and take five minutes for this guided meditation. Opinion By Eliza ... nostrils or in the movement of the belly. And just tracking those sensations. Feeling the breath ...