Download the audio for this guided meditation → <a href=" your day with this 5 minute meditation for abundance, positive energy and powerful visualization. This 5 min meditation will help you ...

Levitin says he’s encountered people who have said that AC/DC is their relaxation music. ‘These were people who normally ...

Be sure to feed your body a healthy breakfast that you can use throughout the day: whole grains, fruits, vegetables, and lean proteins. Consider engaging in mindfulness practices such as meditation or ...

A big part of any wellness retreat is what you eat. Fuel your body: Having a healthy breakfast with a balance of fruits, ...

Light therapy mimics natural sunlight and can be used for about 20 to 30 minutes each morning to help regulate mood ... or ...

"It was a once-in-a-lifetime opportunity. My phone was blowing up—everyone was trying to reach out," Alexander, 26, told Newsweek.

Here are five everyday ways to get you started with a more soothing, friendly morning routine – the kind ... The health benefits of listening to classical music are well-documented; so much ...

“Consider using essential oils or scented candles for relaxation ... Distraction Morning sickness sufferers should consider activities that take their mind off nausea, such as reading a book, watching ...

Take this compact tablet with you for just $50 in your purse or bag and enjoy a world of entertainment at your fingertips.

On the northwest border of Slovenia is a mountain range as dramatic as it is accessible, offering hut-to-hut hiking on ...

After a long, hot summer, the time has come to watch the leaves change and curl up in front of the fireplace, cup of tea in ...

Their adoption paperwork, signed by judges and stamped by governments, declared they enjoyed all the privileges of being ...