If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Surya Namaskar is a holistic practice that combines breath control, stretching, and mindfulness, offering physical and mental ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Military workouts usually involve a combination of strength training, bodyweight exercises, cardio, and flexibility stretches ...