I was much more productive, started seeing positive changes in my body, and I had a more optimistic outlook on life and was ...

Exercise can often feel like a task, but the rewards are there, so we've compiled six straightforward exercises to kick-start your morning. These can be done at home or out and about and take ...

Rising at the same time every day, regardless of the day of the week, fosters a structured routine. Engaging in physical ...

Since staying active is such a vital part of maintaining your health, what do you do when it feels like there’s just no extra ...

It’s officially spooky season so Planet Fitness trainer Jeremy Smoot has created a workout that will keep us in shape but ...

"I choose to wake up at 4 in the morning and genuinely look forward to when my alarm goes off because it’s my time." ...

Although Prince Harry appears settled in his Montecito routine, this has not stopped the duke and duchess from expanding ...

Ratan Tata was conscious and mindful of health and fitness. He used to take good care of his health by following a proper ...

With this low-resistance approach to training Jennifer has adopted under the guidance of Pvovle's director of training Dani Coleman, the star is thought to be prioritizing "future-proofing" her body ...