Most people are familiar with sodium chloride (commonly known as salt) as a kitchen ingredient ... We only use quality, credible sources to ensure content accuracy and integrity.

The Dietary Guidelines for Americans recommends a daily sodium intake of 2,300 mg or about 1 teaspoon of salt. The American Heart Association (AHA) also recommends a daily sodium limit of 2,300 mg.

Yahan Yang [Opens in a new window], ...

We may earn a commission from your purchases. It’s a tale as old as time. You enter the grocery store with the innocent intention of purchasing salt—just one bottle, nothing fancy. Yet, as you stroll ...

Too much sodium ... of salt) or no more than 1,500 milligrams for people with high blood pressure. Yet, most people get around 3,500 milligrams of sodium a day. To help you cut down on the salty stuff ...

In September 2021, this looming steel structure was no longer the Morton Salt complex, which held the space from 1929 to 2015, and it was not yet the music venue now known as the Salt Shed ...

Spoiler alert: While some salts are better for people watching their sodium consumption, the answer for most of us will come down to our individual tastes and cooking styles. First, though, it helps ...

Processed Meats Processed meats, such as bacon, ham, sausages, and deli meats, are notorious for their high sodium content ... Look for low-sodium or no-salt-added versions of canned soups ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Objective To assess the potential impact of reduction in salt intake on the burden of cardiovascular disease (CVD) and premature mortality in Cameroon. Methods Using a multicohort proportional ...