VMPL New Delhi [India] October 10 Maintaining a healthy weight is essential for overall well-being and one of the most ...

Background 10% of postmenopausal breast cancer cases are attributed to a high body mass index (BMI). BMI underestimates body ...

Body recomposition, or body recomp, is the process of building muscle while losing fat simultaneously. Unlike traditional bulking and cutting cycles, body recomp focuses on optimizing your diet and ...

But a more subtle aspect of cardio training involves targeting a particular heart rate zone, like zone 2 heart rate, to reap ...

Because measuring body fat is difficult, time-consuming and expensive, the BRI provides a non-invasive way to monitor body ...

A Consumer Reports study from 2016 found that the scales they tested differed from a BodPod measurement of body fat by anywhere from 21% to 34%. That’s not really accurate enough to know for ...

Accurate body fat measures are crucial for effective cancer prevention. Researchers conducted a case-control study including 1033 breast cancer cases and 1143 postmenopausal population controls ...

You can measure 13 different body metrics and the app gives further insight into how these relate to the average person, in terms of being healthy or unhealthy. Unlike most smart scales we’ve ...