VMPL New Delhi [India] October 10 Maintaining a healthy weight is essential for overall well-being and one of the most ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

A Consumer Reports study from 2016 found that the scales they tested differed from a BodPod measurement of body fat by anywhere from 21% to 34%. That’s not really accurate enough to know for ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

You can measure 13 different body metrics and the app gives further insight into how these relate to the average person, in terms of being healthy or unhealthy. Unlike most smart scales we’ve ...

If you're fanatical about powerlifting or new to lifting, you're likely more concerned with shoulder workouts and perfecting ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Keep reading to learn more about how to get rid of visceral fat safely, effectively, and sustainably. Following a well-balanced diet is one of the most important factors for managing body weight ...

Despite the latter overcoming some of the drawbacks of the former, experts say it’s not that simple, or maybe even necessary, ...

Accurate body fat measures are crucial for effective cancer prevention. Researchers conducted a case-control study including 1033 breast cancer cases and 1143 postmenopausal population controls ...

Background 10% of postmenopausal breast cancer cases are attributed to a high body mass index (BMI). BMI underestimates body ...