The difference with artificial sweeteners of course is that there ... My personal rules - which I use to try and strike a balance between healthy eating and pleasure - are as follows.
Artificial sweeteners are chemically synthesised substances used as sugar substitutes, but they may not be a healthier alternative. Leading health organisations, such as the American Heart ...
The same goes for erythritol, another sugar alcohol used as an artificial sweetener, and which has hardly any calories at all. But although they're promoted as healthy sugar alternatives ...