A recent study by researchers from the Cleveland Clinic determined that xylitol — a type of sugar substitute known as a sugar ...

The difference with artificial sweeteners of course is that there ... My personal rules - which I use to try and strike a balance between healthy eating and pleasure - are as follows.

The same goes for erythritol, another sugar alcohol used as an artificial sweetener, and which has hardly any calories at all. But although they're promoted as healthy sugar alternatives ...

But the FDA disagreed, noting aspartame is “one of the most studied food additives ... trials investigating the long-term health effects of artificial sweeteners, NBC News reported.

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Artificial sweeteners are chemically synthesised substances used as sugar substitutes, but they may not be a healthier alternative. Leading health organisations, such as the American Heart ...

The first tastes to develop are for sugar and salt, and most of us go through life enjoying if not craving these tastes. Sugar, however, if not burned as energy by exercise, increases weight and ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...