After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

Key Takeaway: Make regular exercise part of your lifestyle to lose weight and keep it off. Combine cardio, strength training, ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

The majority of Filipinos still consider health and inflation as their top concerns, according to recent survey results ...

Food phobias are on the rise, particularly among children. So can a three-hour session with one of the world’s most ...

QR codes are being posted at food establishments throughout Jefferson County so customers can access scores from the facility ...

A group of nosh know-it-alls revealed the foods they'd never put on their plates — and the ones they can't help but love.

The USDA warns that wildfires, such as those raging in the Los Angeles Area, can render food in homes unsafe to eat.

Some pups are bougie and they make no apologies for it. Why should they? They're the royalty and we're the peasants who care ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...

According to a study, people with the most self-control use the least amount of willpower, because they take a proactive role ...