Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Additional interventions that help depression or anxiety include CBT and meditation. The combination of antidepressants, psychotherapy, exercise, and good nutrition can be even more effective than ...

Anxiety is a widespread mental health problem affecting millions globally. Although there are many treatments available, some people choose to control their symptoms through natural supplements.

The most popular anti-anxiety drugs in use today are the SSRIs (selective serotonin reuptake inhibitors), first introduced with Prozac (fluoxetine) in 1988, and their siblings, the SNRIs ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

From “Inside Out 2” to “The Bear,” it was a character, a feeling, a vibe.

One of the most popular cannabis products on the market ... It’s important to exercise caution when combining CBD with anti-anxiety medications (or any medications, for that matter).

Discover why psychiatrists are moving beyond single-treatment approaches and how combining therapies could be the key to ...

So many antidepressant medications, so many types of therapy ... using an SSRI may not be the best or most effective option for you. However, if you’re currently prescribed an SSRI, always ...

Selective serotonin reuptake inhibitors (SSRIs) are among the most commonly prescribed antidepressants and are often used as a first-line choice of treatment. Although all SSRIs treat MDD, many ...

Discover the most important anxiety disorder symptoms you shouldn't ignore plus expert-backed treatments that can transform your mental health journey ...

If you are one of them, know that some popular cities around the world have been included in the list of world's most anxiety-inducing cities. Find out if your destination-of-choice is among them.