Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

While we love spending time on our cellphones, one very common resolution that is quite popular in 2025 is to have less ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Keeping our brains active throughout life promotes cognitive reserve and resilience, which can help during times of stress, ...

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As 2024 comes to a close, we reflect on the viral weight loss diets of the year, including the 75 Hard Challenge, the 30-30-30 diet, and the Mediterranean diet. While some focused on specific ...

He added that the makers of weight loss drugs are “counting on selling it to Americans because we are so stupid and so addicted to drugs.” On Jan. 20, Donald Trump will reclaim the most powerful seat ...

The FDA has announced that popular weight loss medication tirzepatide is no longer ... These injections work by mimicking hormones in the body that regulate appetite and blood sugar, helping ...

Or maybe you’re just curious — or confused — about all the fad diets you’ve seen valorized on the internet in recent years. Even popular meal kits and prepared meal-delivery services are ...

But how can you tell which diet is right for you or whether it will really work? Here, we examine the nine most popular diets, old and new . . . If you base your diet on dietary fibre, you should ...