Additional interventions that help depression or anxiety include CBT and meditation. The combination of antidepressants, psychotherapy, exercise, and good nutrition can be even more effective than ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ... finding what works best for individual circumstances.

Leaders can manage worry, fear, and stress by consistently practicing self-reflection, focusing on values-based leadership, ...

The 4-7-8 technique is another popular breathing pattern ... that may be triggers for your anxiety. Read more about anxiety triggers. If you take medications, ask the prescribing healthcare ...

It is one of the anxiety disorders. Your healthcare provider can help you find the right treatment options that can help you manage this condition. Although you may start the process by seeing a ...

The demand for natural health solutions has increased in recent years, and cannabidiol (CBD) has emerged as one of the most ...

While medications are often prescribed for anxiety, some people prefer natural ... A technique called “4-7-8 breathing” is particularly popular: inhale for four seconds, hold your breath ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

Discover the power of music therapy for dementia. Learn how music can reduce distress and improve well-being in institutional ...