If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Cyclists in the district face poor facilities, inadequate diets, and lack of support, leading to a decline in numbers and ...

Claire Madigan, a senior research associate of Loughborough University, and Liz Sturgiss, a senior research fellow of Monash ...

Luke Humphries is the current world number one in darts and credits his rapid rise in the sport to the weight loss he ...

Two new studies found that ancient human ancestors carried a surprising diversity of genes for amylase, an enzyme that breaks ...

In the search for effective weight management, many individuals often concentrate on dietary habits and exercise routines.

More important cornerstones of a healthy diet are vegetables and fruit. The American Heart Association recommends eating 4-5 ...

An Australia-based founder of a ghostwriting agency shared a story of his "most successful hire" in a post on LinkedIn. Read on to know more. Listen to Story A founder shared story of his 'most ...

Plant-based milks are versatile in so many applications, including making sauces. We asked a plant-based expert for what tips ...