Listen to music while you work out, as doing so can increase motivation. People also tend to exercise longer when listening to music. Having a role model may help you stay motivated to lose weight.
Join us at the Bainbridge Town Hall Theatre on Friday, January 10 at 7:00PM, as our special guest, internationally recognized motivational speaker and performing artist, Anne-Louise Sterry, shares ins ...
When it comes to choosing the best workout headphones in 2025, the range of options, styles, and features can be a tad overwhelming. Bone conduction, over-ear, or in-ear? Is fit more important ...