let alone doing the actual workout. When exercise is the last thing you want to do, sometimes you need a little extra push to get moving. Music may be the push you need. The right song can get you ...
Countless studies indicate listening to songs with a moderate-to-fast tempo, between 170 and 190 beats per minute (bpm), can boost workout motivation and lower your perceived effort mid-workout.
“My favourite running song is also my fave karaoke song – and that’s Tina Turner’s The Best. It’s actually quite slow to begin with but good for the motivation.” “Bizarre but ...