If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

If you buy something, we may earn an affiliate commission. Below, shop the capsule wardrobe items that fit in most women’s closets. Think of them as guideposts while you’re filling out your ...

So for those people who really care about the number of tablets, capsules, or gummies needed to get the full dose of any given multivitamin, we’ve noted the daily dose for each product below.

A time capsule from 1924 was unveiled at the National WWI Museum and Memorial in Kansas City, Missouri. The 100-year-old box was laid at the cornerstone of the Liberty Memorial Tower two years ...

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Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...

Lemons contain nutrients that may help support your cardiovascular health. They may also help protect against conditions such as kidney stones and anemia. Lemons are a type of citrus fruit that ...

Oct. 2, 2024 — Researchers have found a potential new way to improve the treatment of multiple sclerosis (MS) using a novel combined therapy. The results build on two harmonized Phase I clinical ...

Just be sure to check use by dates if you do this. You can buy single nutrient supplements, such as vitamin D, or a multivitamin targeted to your specific needs, such as a supplement for vegans. Often ...