If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

Star anise, with its unique star shape and enticing aroma, holds a secret: it's a powerful ally in boosting your immune ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Typically, multivitamins will contain vitamins A through E, along with other metals and minerals like calcium, copper, and iron, explains Nicole Sohayegh, a registered dietitian with New York City ...

LEADING animal health company, Elanco, has released a new five-way mineral and vitamin booster, MultiBoost with B12. This ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

You know that certain things are passed along through genes, such as personality traits, abilities or eye color. But what ...

Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach ...

Magnesium is a mineral and an electrolyte that your body uses for chemical reactions. The benefits of magnesium are widespread, and include helping your nerves communicate, keeping muscles healthy, ...

Adding a vitamin or mineral supplement into your daily routine can feel like a simple way to protect yourself, but in most cases the the evidence to support their use isn't overwhelming. A study of ...

Growing older is a natural part of life, but it doesn''t mean you have to slow down. With the right mindset and approach, ...