If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

All but one of the products we tested met their label claims for key essential vitamins and minerals, and none contained worrisome levels of contaminants such as arsenic or heavy metals.

Eating a mix of foods is the best way to get all the vitamins and minerals you need each day. Fruits and vegetables, whole grains, low-fat dairy products, lean meats, fish, and poultry are the best ...

The nutrition facts label on your favorite breakfast cereal tells you it's full of vitamins and minerals. So it must be healthy, right? Just because a food is high in vitamins doesn't mean it's ...

The following vitamins and minerals are some of the key nutrients found in just about all basic multipurpose supplements. The "daily value" or "DV" is a single nutrient requirement used on labels.

That means some supplement products may not contain what the label says. When choosing a supplement, look for third-party tested products and consult a healthcare provider, registered dietitian ...

“Vitamin and mineral dosing varies by age, so check the label carefully to ensure you are selecting an appropriate product for your child,” she adds. Ultimately, Drakeford emphasizes that it ...

A well-balanced diet provides the ideal source of these vitamins and minerals, but some children may need supplements. Share on Pinterest This article outlines the best vitamins for kids ...