Whether it is weight loss or muscle gain, eggs are a staple. But do they contribute to high cholesterol levels? Understand ...

Spirulina is a powerful detoxifier. Its high chlorophyll content helps draw out toxins from the skin, leaving it purified and ...

Dr Parash Shrestha explains premature greying of hair and how genetics and lifestyle factors contribute to it.

Vitamin patches are trending as a convenient alternative to supplements, but experts remain skeptical about their ability to ...

This DIY fertilizer uses onion peels and water, perfect for your plants and a great way to avoid chemical products while ...

Ever heard of bitterleaf juice? It’s not common, right? See the health benefits of bitterleaf juice for your liver and digestive system: ...

Studies suggest that intermittent fasting or controlled calorie intake can promote longevity by reducing the risk of chronic ...

With cruelty-free certifications and products not tested on animals, vegan skincare resonates with consumers who care for the ...

A POPULAR ingredient found in multivitamin supplements and everyday foods could be fuelling the spread the cancer, experts ...

Ruxton suggests that consuming three or four Brazil nuts daily is sufficient and urges those taking dietary supplements to ...