These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential nutrients such as vitamins, minerals and fibre from grain sources, and can help you ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

This protein powder offers several advantages. Let’s review them.

Discover which protein source - chicken or eggs - best suits your health needs. Experts break down the science of nutrition, ...

That’s where ‘maingaining’ comes in. Maingaining is considered a middle-ground nutrition approach that focuses on building muscle at a slower, steady pace while minimising fat gain.

Proponents claim that macronutrient tracking can help with weight loss, muscle building and more. Read more at ...

She was the classic case of being skinny fat, a person who has normal body weight but has a high percentage of body fat ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...