This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!

A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...

Let’s not demonize carbohydrates and insulin. Carbohydrates are beneficial for fueling the body for exercise and demanding ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...