It's one unique mat designed by fitness company owner Rachel Katzman that looks like a Twister puzzle, only it is formulated ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral step-ups work your leg muscles in different planes of motion, which helps build ...

Certified personal trainer Heidi Neal has created an eight-move circuit using light weights to sculpt your arms and shoulders ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

American Jennifer Leigh Selter, better known as Jen Selter, is a fitness instructor and model whose physical attributes and ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...

Anaerobic and aerobic exercises are good for your overall health, especially your heart. But should you choose walking and ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct postures/exercises to protect you and baby ...