With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength training, yoga, and cardio, MacColl joined her daughter on TV becoming the oldest ...

Looking to build serious muscle without stepping into dangerous territory? The world of legal steroids might be your answer.

Building muscle and sculpting a lean, strong physique requires a balance of hard work, patience, and the right support. For ...

Fitness influencer Joey Swoll calls out a woman after she records an inappropriate video while using a barbell in the gym.

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

In the fast-evolving world of fitness and bodybuilding, human growth hormone (HGH) has emerged as a pivotal factor in optimizing health and enhancing performance.

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

The four-year Aquaculture Development Plan aims to transform aquaculture into a profitable and environmentally friendly ...

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for ...

Making it to the Olympia is the ultimate goal for many bodybuilders around the world, and Hunter Henderson is no exception.