A personal trainer shares his five best exercises for men over 50 to live longer. Get ready for a stronger, more resilient you.

This straightforward program helped him drop 22 pounds and get toned.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Naturally, when asked about the best daily cardio workouts for men over 40 to promote a healthy heart, Rodonis knew exactly what to say. "I'm quickly approaching my 40s (38 yrs old), and my ...

When it comes to choosing the best testosterone booster for men over ... during workouts. The natural hormone amplifiers in Vintage Boost also seem to be helping with muscle building and drive.

Why did we put together an extensive article on back exercises and back workouts? We'll put it this way, there's a reason we don't shoot Men's Health ... in the form of muscle-building exercises.

This is when probiotics prove to be particularly helpful. When it comes to finding the best probiotic for men over 50, there are a few things to keep in mind. Firstly, it’s important to look for ...

Here are some excellent muscle-building workouts that beginners and avid exercisers over 50 alike can incorporate into their routine. These workouts build a strong foundation to support everyday ...

The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...

or tuning into sports while hitting a workout, there is a model made just for you. But finding the right pair can be a timely (and costly) endeavor, which is why the Men’s Health team is sure to ...