Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Thankfully, there's another solution: premade protein shakes. These are professionally manufactured and have very little chance of having that powdery texture found in homemade protein shakes. Better ...

Nuts and seeds don’t always get their due as a source of protein. But chia seeds contain nearly 5 grams of protein per ounce and are tasty fodder for a breakfast pudding. They also come with a serious ...

Both protein supplements and food can help you hit your macronutrient goal, but is one better? Here, experts explain the benefits of different protein sources.

Experts dive into the new report of harmful metal levels in protein powders and what parents can do. What To Know About Lead ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

HT Syndication New Delhi [India] January 31 ProQuest Nutrition has reached a significant milestone in its journey of redefining sports nutrition The brand flagship product ProQuest IsoQuest Isolate Wh ...

When it comes to shedding pounds while retaining muscle, protein powders can be a valuable ally. They help curb hunger, ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.

Drinking milk with cinnamon at night promotes better sleep, strengthens immunity, aids digestion, regulates blood sugar, ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Stuck for time but need a decent protein hit, stat? We've got you covered. Here are 5 healthy convenience store options to ...