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A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

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"Now, I'm 'no one,' a retired, forgotten old man who dithers away the days." In some ways, older men living alone are disadvantaged compared with older women in similar circumstances. Research ...

Several studies in older adults suggest that taking this supplement in combination with weight lifting may benefit muscle health. Taking creatine supplements may also help older adults build more ...

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The tales coming from the camp of older men with very young wives are disturbing. I refuse to apportion blame except to remind these men that self-delusion cannot get in the way of the inevitable ...

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